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JOURNAL

I know exactly why it’s happening. And it frustrates me. Gyms, all over the world, are still…

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Given that I was recently named as ‘The Tech Trainer’ in this recent article in the Evening…

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Appetites. They can run an absolute riot. Why is it that we’re always hungry? What can we…

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When we’re in the gym or competing, we always want to keep improving our performance. It’s how…

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Before and After photos, flawless and lean physiques on the front pages of magazines. These are something…

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At Holistic Motions, our training philosophy is not just about making the body, look, move and feel…

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Ever look in the mirror feel frustrated that your gut is holding onto too much fat? Perhaps…

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Shirts are feeling tighter, we’re struggling to fit into our favourite pair of jeans and we’re increasingly…

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Metabolism, crudely speaking, is where we turn what we eat and drink into energy for the body….

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There seems to be something inherently wrong with fasting. Not eating for prolonged periods can surely have…

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